Three hours full of practical tips on how to build our emotional skills in order to respond to life challenges in a balanced and healthy manner. The workshop is based on the "growing and thriving together" philosophy.
The activities and exercises offered develop our awareness (mindfulness) as a basis for our emotional freedom to handle what life brings about.
Mindfulness, which is defined as the capacity to maintain awareness of our present moment experience without judgement, has been the subject of intensive research for more than 40 years. The scientific evidence confirms its far-reaching benefits for our mental and physical health.
In addition to some theoretical background about mindfulness-based integration approach to our well-being you will get a toolkit of practices that you do either on your own or together with kids and the whole family.
After the workshop you will be able to